Where We Believe In A Full Circle Approach To Healing
Psst!
I’ve been where you are…
Searching on Google in the middle of the night for resources to help calm my heart, and willing to do Anything to stop the mental, physical, and emotional suffering inside.
After years of anxiety, trial and error on various healing modalities, and feeling like I had nothing but exhaustion and an empty bank account to show for it…
My life is now something I don't dread waking up to anymore. In fact, I love it and didn't know that was ever going to be possible again!
I’ve served more than 500 students through my online course, international chakra immersions, and in-person chakra events, seeing them transform from feeling stuck in their heads and crippled by their anxious thoughts, to trusting themselves and able to take clear confident action forward to heal from betrayal.
FREE B'S & RESOURCES
Take What You Need
Chakras At-A-Glance
Curious about chakras but feeling overwhelmed with all the information out there? This will simplify things!
Meditation for Relaxation
Struggling to fall asleep or new to a meditation practice? This is created for the beginner!
Activation Reflection Page
Feeling triggered constantly? This will walk you step-by-step through it without storing the emotions inside!
Chakra Booklist
Love to read? Here is a list of books paired with the chakras to help you connect deeper with yourself!
You want trust.
You want consistent safety.
But right now? It feels overwhelming and even a little out of reach.
I GET IT, I'VE BEEN THERE TOO.
For more than 9 years, I’ve taught therapeutic yoga inside nationally recognized therapy organizations, working alongside licensed therapists to support women healing from infidelity, addiction in marriage, and betrayal trauma.
While therapists help you process the mind, my role is to help you work with the body. Betrayal impacts your nervous system just as deeply as your mind, and the lasting results happen when we can address both.
I’ve helped 500+ women through retreats, therapy groups, couples intensives, private work, in-person and online courses, know what to do when the pain shows up so it stops getting stored in the body for later.
Healing ONLY happens when the mind and body are working TOGETHER.
Ways to Work With Me
Therapeutic Chakra Yoga
The gentle first step to begin a yoga practice on your mat and in your body. Bundled are seven yoga flows to teach you how to come home to your body and find safety within.
The Transformation Toolbox
A program designed to help you reconnect with your body and understand the messages behind the ailments, anxieties, and emotions you're experiencing.
Costa Rica Chakra Immersion
Immerse yourself in the loving energy of Costa Rica as you journey home to your roots on our week-long soul dive into adventure, chakras, and your inner universe.
